LifeStyle Eats cooking class is designed to teach how to shop, prepare, and cook tasty and nutritious meals that will fuel you for a healthier lifestyle. We are here to teach you the basics of healthy eating and nutrition; to help you navigate the grocery store; to provide guidance in stocking a healthy pantry, refrigerator & freezer, and to instruct you in basic cooking techniques that will empower you to prepare food at home simply, efficiently and cost- effectively.