30544 HWY 200 #103 Ponderay, ID 83852
1-208-946-5110
sam@lifestylerxnutrition.com

Health is not the numbers on a scale.

Food and exercise are not the popular fads of the month, nor are they something by which to be overwhelmed. Food and exercise are tools to be used to help prevent diseases, ease aging, and stay healthy. At LifestyleRx, we want to take the stress out of nutrition and exercise. We want to help create a plan to help you lead your best life. While working with a dietitian/nutrition expert and exercise physiologist, we will help you create a plan to address your health and lifestyle needs.

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Some of services we offer:

Weight Management

Weight loss, gain, or maintenance, we can help you develop an exercise and/or nutrition plan to help you find and keep a healthy weight.

Exercise and Aging: Combating Arthritis and Osteoporosis

Improving physical function decreases the risk of falls and  osteoporosis. Join us for an exercise program to help you increase bone mass to help keep you active as you age.

Disease Prevention and Management

Physical activity and a healthy lifestyle can help lower the risk of several cancers, improve quality of life, and reduce the risk of developing many diseases. Some of the services we offer can help treat:

Heart Disease: Prehypertension & Hypertension, High Cholesterol & Elevated Lipid Levels, Coronary Artery Disease

Diabetes & Blood Sugar Control: Pre-Diabetes, Diabetes Type 1 or 2, HbA1c Improvemnt, Consistent Carbohydrate Intake

Additional Services: Cardiac Rehab Phase III and IV

Eating for Optimal Health

Food fuels your body and can make you feel energized or drained during the day. Let us educate and help you navigate the world of nutrition and avoid fad diets. Some of the services we offer include:
Mindful & Intuitive Eating
Cooking Skills
Label Reading and Calorie Counting
Whole Food, Plant-Based Approach

Choose your plan

Initial Consultation will be with both our exercise physiologist and dietitian. Your personalized plan (nutrition , exercise, or both nutrition and exercise) will be created from there. Here are some program options. More programs available, call now!

About Us

Samantha Fisher, RDN, LD

As an RDN (Registered Dietitian Nutritionist), I take a food-first approach and use behavioral counseling techniques to help you build a healthy, long term relationship with food.
My method includes focusing on the underlying causes of disease, rather than just treating the symptoms, all while respecting your bio-individuality.
My skills and experience allow me to create individualized nutrition plans that include healthy eating and exercise.

My Nutrition JourneyThe Lifestyle Medicine Approach
Jacob Schultz, MSEP


As we grow and learn, we discover our passions. I learned at an early age the true value in physical activity and how it can both positively and negatively impact your life.
I want to help you take action toward improving your health. By using a medical approach to preventive care I hope to provide you with the skills and knowledge needed to lead a healthier lifestyle through movement!

My Exercise Journey

Contact us

Get in touch

Address:

30544 ID-200 Suite 103, Ponderay, ID 83852

Phone:
1-208-964-5110
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