Health is not the numbers on a scale.
Food and exercise are not the popular fads of the month, nor are they something by which to be overwhelmed. Food and exercise are tools to be used to help prevent diseases, ease aging, and stay healthy. At LifestyleRx, we want to take the stress out of nutrition and exercise. We want to help create a plan to help you lead your best life. While working with a dietitian/nutrition expert and exercise physiologist, we will help you create a plan to address your health and lifestyle needs.
Contact us
Get in touch
Address:
30544 ID-200 Suite 103, Ponderay, ID 83852
Phone:
1-208-946-5110
CLASS AND EVENT CALENDAR
Some of services we offer:
Weight Management
Weight loss, gain, or maintenance, we can help you develop an exercise and/or nutrition plan to help you find and keep a healthy weight.
Exercise and Aging: Combating Arthritis and Osteoporosis
Improving physical function decreases the risk of falls and osteoporosis. Join us for an exercise program to help you increase bone mass to help keep you active as you age.
Disease Prevention and Management
Physical activity and a healthy lifestyle can help lower the risk of several cancers, improve quality of life, and reduce the risk of developing many diseases. Some of the services we offer can help treat:
Heart Disease: Prehypertension & Hypertension, High Cholesterol & Elevated Lipid Levels, Coronary Artery Disease
Diabetes & Blood Sugar Control: Pre-Diabetes, Diabetes Type 1 or 2, HbA1c Improvemnt, Consistent Carbohydrate Intake
Additional Services: Cardiac Rehab Phase III and IV
Eating for Optimal Health
Food fuels your body and can make you feel energized or drained during the day. Let us educate and help you navigate the world of nutrition and avoid fad diets. Some of the services we offer include:
Mindful & Intuitive Eating
Cooking Skills
Label Reading and Calorie Counting
Whole Food, Plant-Based Approach
Choose your plan
Initial Consultation will be with both our exercise physiologist and dietitian. Your personalized plan (nutrition , exercise, or both nutrition and exercise) will be created from there. Here are some program options. More programs available, call now!
Initial Consultation
- 75 Minutes
- Measurements Taken
- Extensive Health, Diet, and Exercise History
- Goal Setting
- Initial Plan
Follow-up Consultations
- 30 or 60 Minutes
- Progress Check-ins
- Create New Goals
Lifestyle PAckage
- Nutrition Plan
- Exercise Plan
- Weekly sessions
- Access to Nutrition App
Personal and group Training
- 60 Minute Sessions Twice a Week
- Combination of Functional and Cardiovascular Exercises
- Personal and Group Options
About Us
Rebecca Klaeui, RD, LD
I’m passionate about walking alongside people seeking to achieve nutrition and lifestyle goals that align with their unique beliefs about what well-being should look and feel like in their own bodies. Just as no two people are the same, people’s nutrition requirements can vary widely, as do personal health challenges.
I am committed to challenging nutrition misinformation and providing people with evidence-based nutrition strategies for achieving their goals, through every stage of the life cycle.
Jacob Schultz, MSEP
As we grow and learn, we discover our passions. I learned at an early age the true value in physical activity and how it can both positively and negatively impact your life.
I want to help you take action toward improving your health. By using a medical approach to preventive care I hope to provide you with the skills and knowledge needed to lead a healthier lifestyle through movement!
Bailey Mongan, BSEP
As an exercise specialist, my passion lies in helping people live their best life through physical activity. I believe in the value of physical activity and how it can be used as a lifestyle approach to improve our overall quality of life. We all have our own goals, passions, and preferred methods of movement. Let me use my knowledge and education to help you in your fitness journey by developing an exercise program that fits your personal desires and health goals.
My Exercise Journey